Mountain athletes don't fail in the mountains. They fail in the gym — generic programming, no time, no progression that translates to ski day, climb day, big ride day. Montis is the precision performance training engine designed by clinicians and mountain athletes. We figure out where you are. We program from there.
14-day free preview · From $19/mo for mountain athletes · $200/mo ACL Bridge Digital
Your goals, your sport, your experience level, your equipment. Montis places you on the right track at the right level — not a generic starting point.
You start where your body is, not where you wish it was.
Montis runs a structured progression — Build, Deload, Peak — across the block. Each day's session is prescribed in advance, so you always have a workout that fits your training week. A 30-second readiness check (or a wearable sync) nudges today's volume up or down at the margins. The plan is the plan.
No wearable required. Self-report works the same. The programmed workout is always ready.
Not a random workout. Not a static plan. A structured progression that respects your constraints — time available, equipment available, energy available, and goals. The system manages the plan so you don't have to.
Every exercise follows a structured progression. You master one movement before advancing to the next. No random selection. No guessing.
ACL graft timelines, pain levels, equipment access, movement limitations — the system knows what to avoid and what to push. You train hard within safe limits.
Missed a few days? Had a flare-up? The system adapts. No reset, no guilt, no starting over. Life happens. Your training keeps going.
Every set you log goes into Coach Montis — the engine that remembers your last working weight, watches your RPE pattern, and surfaces what's improving. Your dashboard shows where you are in the block, what's next, and what just got harder.
The more you log, the smarter the read. Insights expand as you train.
Activate one track or several. Each one is a structured progression. The engine manages the balance.
New tracks added seasonally. Ski prep drops in September. Climbing prep in March. Mountain bike in May.
Released from PT and not sure what's next? ACL Bridge Digital is the clinical track for post-op mountain athletes who want continued professional programming. Quad Level (QL1–QL4) placement, gate-based progression, and a surgeon-ready dossier that documents your return-to-sport readiness — without ever clearing you to ski. That part is between you and your surgeon.
You advance when you pass the gates, not when the clock says.
Graft timelines, swelling thresholds, run readiness — all built in.
A 90-day-validity shareable dossier your surgeon can read in 5 minutes.
One-question eligibility check before checkout. Performance training, not PT.
For healthy mountain athletes. Coach Montis personalization across the full template library. First 1,000 founders only.
Start trainingStandard self-serve for mountain athletes. Same Coach Montis personalization, full template library. Available after the founder cohort fills.
Start trainingView all programs (one-time ski prep, coaching, in-person) →
14-day free preview when you sign up. No credit card required.
Designed by a multidisciplinary team — clinicians, professional skiers, ski instructors, and mountain athletes. Every exercise, constraint, and scoring rule in Montis comes from clinical practice and lived experience in the mountains.
Recommend Montis to your clients. They subscribe, they train, they perform better. You earn a revenue share for every active subscriber you refer — for life.
Apply for the Instructor ProgramAnd you'll still be progressing.
Start Your Free TrialFirst 1,000 founders lock $19/month — for life.