Training system for mountain athletes

Your whole training week.
Not just the gym.

Strength, endurance, and the prep behind a real mountain season: ski seasons, trail races, big days, hunts. Montis builds the block and adapts it to the days you actually get outside.

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14-day free preview · $29/mo · No card to try

One plan for the whole week

Your week changes.
The plan changes with it.

A sample week from the 12-Week Ski Build with three ski sessions — You pick the days and equipment. Montis builds the week. Miss a day and it slides; it never skips.

A Montis ski session ready to start with one button — Today’s session. One button.

Inside a guided Montis session: doses, rest, intensity, and suggested loads — Every session guided: doses, rest, effort targets, load recommendations that sharpen as you log.

Every change shows its why. Notifications only when something real changed. No streaks, no fake readiness score.

Training blocks

Pick the objective. Montis builds the preparation.

Skiing first, everything else built outward. No mountain days required: every program stands on its own in the gym.

12 weeks · flagship

12-Week Ski Build

Ski-season preparation. Lower strength and braking, lateral control and trunk, ski capacity and durability, adaptive around your real mountain days.

Low-Impact variant available: same ski demand, no jumping, easier on knees and backs.

Race date sets the length

Trail Race Build

Full race preparation for 21K / 30K / 50K trail races. Montis prescribes the runs (intent, duration, RPE, vert) plus the gym and durability work. The whole week, one plan.

For trail racers who want the runs programmed too.

12 weeks · default

12-Week Mountain Athlete Base

The year-round default. Strong, mobile, and durable enough for hiking, skiing, running, approaches, and pack days. Loop it, or graduate into a seasonal build.

The right answer if you don't have a specific event.

12 weeks · signature

Freeride Pro

The signature big-mountain build: braking strength, deep-snow position, landing tolerance. Plyo volume ramps conservatively: contacts counted, quality first.

Built with the crew that ships it.

The method

Clinician-built. Mountain-proven.

The Montis Method comes out of a decade of clinical practice, 150-plus ACL returns to sport, professional skiers, and exercises co-built with the instructors who teach the sport. Coach-compatible, deterministic, never a black box.

The full method →

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