Keep coaching the sport. Hand Montis the gym work. Your athletes get a structured strength, stability, and conditioning plan that supports the sport you coach.
A structured strength, stability, and conditioning plan that adapts to each athlete’s Strava activity and current strength. You don’t write it. It runs.
Athletes see today’s prescribed gym session, log lifts, and see how the work translates to their objective.
See your roster, the programs each athlete is on, and what they actually completed.