Mountain Athlete · for runners and lifters

Strength for your
days outside.

Run, ride, ski and lift. Start with Mountain Athlete for guided gym training, then keep the work you complete and your outdoor days together in Montis.

Start Mountain Athlete See a sample plan

The app is free · coaching from $200/month

The week in view

Keep your gym work and outdoor days together.

Follow the sessions in your program. Record completed workouts and outdoor activity, and review them together in your week.

On adaptive Mountain Athlete plans, logged activity can change eligible gym sessions. The available adjustment depends on your program and the activity recorded.

Ski Prep, ACL Bridge and coach-assigned blocks follow their program rules. Logging an outdoor day does not automatically rewrite those plans.

Getting started

Set up your training. Record what you do.

What you bring

·The goal you are training for
·Your equipment and gym access
·Your current training routine
·A record of completed workouts and outdoor days

What Montis gives

·Guided workouts with movement demonstrations
·Your program and recorded training in the week view
·Training history you can return to
·Optional activity imports when a connection is available in Settings

Start with Mountain Athlete.

This is the Mountain Athlete path for people who train in the gym and outdoors. Ski Prep, ACL Bridge and Teams have their own entry pages, setup and eligibility. Explore those paths on the Montis home page if they fit your goal better.