The mountain sets the week.
The gym fits around it.
Montis is a training system for people who use their bodies outside: skiers, runners, climbers, hikers, and the ones coming back to all of it after a knee. It plans the gym around the mountain days you actually do, and it tells you why.
Choose your focus. Start with a program that fits the season you are training for: ski prep, trail running, a summit, general durability for the mountains, or ACL Bridge if you are past formal physical therapy and not yet back on snow.
Tell it your week. Put your mountain days on the board. The gym sessions take the days around them. When a day changes, say so in a sentence and the week moves with it.
Do the day. Today shows one session, written out block by block, with the cues on every movement. A sore knee or back is an input, not a footnote: tap it and the session swaps the work that would load it.
Log what you did outside. A hike, a ski day, a long run. Tomorrow's plan already knows: a hard day on the legs moves the heavy leg work, a rest day keeps the plan as written, and Today says which and why. Strava and Apple Health can do the logging for you.
The training is free. Your program, your record, your gym days, for as long as you want them. Coaching is what you pay for, when you want it.
The app, the coaching, the knee.
Programs for the mountain seasons, every workout written out and cued, a week board that holds your outdoor days, a record of what you did, and a plan that adjusts to it. Free, no card, no clock.
A Doctor of Physical Therapy looking at your week. Your Sunday check-in read every week, a call a month, your program changed on the call. Six weeks to a date, or month by month. Priced on the offers page.
For skiers past formal physical therapy and not yet back on snow. Designed by a Doctor of Physical Therapy: two levels, a daily knee check, progression on how your knee responds. Return-to-sport decisions stay with your surgeon and physical therapist.
hello@montislab.com for questions about the app or the offers. Members with a coach have a line to their coach inside the app. Montis is training and coaching; medical decisions stay with your clinicians.
The thesis.
The hard part of training isn't the AI. It's the decades of practitioner judgment that decide which lift goes in week 2 vs week 4. Montis is the authored library. The adaptive layer personalizes from there.
An athlete should see one clean session per day. Behind it the engine reads completions, activities, heart rate, week-in-program. Five engines worth of work, one paragraph of output.
Old knee, cranky back, shoulder that's been talking: these aren't footnotes. They're the input. Every prescription is filtered through what your body actually does this week.
Clinical-grade programming used to require a clinical-grade practitioner in the room. The library + adaptive layer + clean delivery makes the standard available without the room.
