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Ski Performance · a founding block

Connected preparation before the trip. Better-informed coaching on snow.

Most skiers prepare for the season in one lane and take lessons in another. Montis connects the two: personal off-snow preparation before you arrive, then an instructor who understands what that preparation was designed to support.

You

A plan that fits your body, schedule, equipment and ski goals. Direct coaching before you arrive. Less guesswork on ski days.

Your instructor

A better-prepared repeat client and a service beyond lessons — without becoming your trainer. Lessons stay separate and stay with your instructor.

Montis

Owns the preparation system, the app and the coaching. Your coach is a Doctor of Physical Therapy who skis.

What you actually receive

Start60–75 min kickoffSki goals, your schedule and gear, a movement review and a conditioning baseline. Your coach picks the starting priorities.
Week 125–30 min live workoutYou train where you will train — home or gym — while your coach removes the setup and execution friction.
Weeks 1–10Weekly written reviewYour training, one exercise clip and your schedule constraints, reviewed every week in writing. You see what changed, or why the plan stays the same.
Week 5 · Week 1020-minute checkpoint callsThe kickoff, the midpoint and the close are the three checkpoints. The closing call is the pre-trip planning call.
Before travelSki-Day PlaybookYour warm-up, breakfast, snacks, fluids, breaks and recovery — written for you and rehearsed before the trip.
On snowYour instructorYour instructor stays the on-snow expert and carries your skiing goals into the lessons, knowing what the preparation was built to support.
AfterClose the loopA short note from you and your instructor shapes the next block, or the membership that keeps you ready.

It feels custom without reinventing everything. One evidence-informed preparation framework; the decisions that matter for you — time, equipment, body and capacity, the skiing goal, food and logistics, your weekly response — change the plan. You should repeatedly see: because of X, your plan includes Y.

The block

$2,000

10 weeks · one skier · charged after the kickoff call

  • Kickoff, a live first workout, ten weekly written reviews, a midpoint and a closing call, the Ski-Day Playbook.
  • The Montis app on your phone: your sessions with exact demonstrations, your weekly check-in, your coach’s review.
  • Lessons with your instructor are booked and paid as they always were. Montis never solicits them.
  • Pain, injury and return-to-sport questions go to a clinician, not an app.

Founding blocks are limited by the coach’s hours, not by marketing. After the block: stay ready on the coached membership, or book the next trip’s block.

Request your block

$2,000 for the 10-week block, charged after the kickoff call. Lessons stay separate and stay with your instructor.