The adaptive loop is the engine. These are the surfaces it drives.
Strava, Apple Health, and WHOOP can tell you what happened. Montis uses that information — along with your training plan, recent lifting, outdoor load, schedule, and self-reported effort — to decide what belongs in the gym today. It does not replace your wearable. It gives the data a job.
Runs, hikes, ski days, and descents affect the next strength decision instead of sitting in a separate activity feed.
Montis can reduce, reorder, or replace a session while preserving the purpose of the training block.
No readiness score. No hidden black box. You can see the inputs and rules behind the recommendation.
A short brief lands in your morning window — 6 a.m. by default, tuned to when you actually train — and tells you what today is and why.
Yesterday’s ski tour added heavy descent load.
Today’s lower body is lighter.
Plyos removed. Trunk and posterior chain stay in.
Attach them to any program. They count toward your weekly load, and integration rules keep them off the wrong days — a module never sabotages tomorrow’s main session.
A reset for the joints that get gummed up between sessions. Weaves into your warm-up on training days.
Anti-extension, anti-rotation, loaded carries. The trunk for big days.
Pulls, presses, rear-delt — the upper-body work most mountain programs skip.
Overhead press + horizontal pull. Cleaner, simpler upper-body day.
Every program loads the tissue the mountain actually taxes — calves, quads, posterior chain, the eccentric strength that pays the descent. Then a two-minute check-in about every four weeks — balance and single-leg control, no equipment — tracks whether the control is keeping up with the capacity.
Montis does not claim to prevent injury. It builds qualities associated with durability, control, and better training decisions.
Weekly load, capability across strength, engine, and mountain, and a performance journal that keeps gym and mountain life in one record.
The goal is not more data. The goal is knowing what the week did to you — and what the next session should be because of it.
The Field shows who in your crew got out this week — who skied, who ran, who did the work. Presence over ranking. And it’s private by default: nobody sees you unless you opt in.