Strava and Apple Health can tell you what happened. Montis uses that information, along with your training plan, recent lifting, outdoor load, schedule, and self-reported effort, to decide what belongs in the gym today. It does not replace your wearable. It gives the data a job.
Runs, hikes, ski days, and descents affect the next strength decision instead of sitting in a separate activity feed.
Montis can reduce, reorder, or replace a session while preserving the purpose of the training block.
No readiness score. No hidden black box. You can see the inputs and rules behind the recommendation.
Never log an outdoor day and Montis is still a complete strength coach: programming, guided sessions, load progression. The adaptive layer is there when your life includes a mountain.
A short brief lands before you train: what today is, and why.
Yesterday’s ski tour added heavy descent load.
Today’s lower body is lighter.
Plyos removed. Trunk and posterior chain stay in.
Notifications with a rule: they fire only when something real changed. Two a day, hard cap. No streaks, no guilt.
Attach them to any program. They count toward your weekly load, and integration rules keep them off the wrong days. A module never sabotages tomorrow’s main session.
A reset for the joints that get gummed up between sessions. Weaves into your warm-up on training days.
Anti-extension, anti-rotation, loaded carries. The trunk for big days.
Pulls, presses, rear-delt: the upper-body work most mountain programs skip.
Overhead press + horizontal pull. Cleaner, simpler upper-body day.
Every program loads the tissue the mountain actually taxes: calves, quads, posterior chain, the eccentric strength that pays the descent. Then a two-minute check-in, balance and single-leg control with no equipment, tracks control against your own baseline.
Montis does not claim to prevent injury. It builds qualities associated with durability, control, and better training decisions.
Weekly load, capability across strength, engine, and mountain, and a performance journal that keeps gym and mountain life in one record.
The goal is not more data. The goal is knowing what the week did to you, and what the next session should be because of it.