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Montis training

A clear path.
A useful next step.

Choose what you’re preparing for. Set up your equipment, open your workout and keep track of the work you do.

Find your program

Four ways to train.

ACL Bridge

Strength coaching between formal rehabilitation and return to sport. Clinician clearance and your program’s progression rules guide the next step.

Explore ACL Bridge

Mountain Athlete

Gym training around your outdoor life. Log the days outside and follow the strength work in your plan.

Start Mountain Athlete

Teams

Your company’s training between in-person sessions and when you work remotely. Join with the team link or code from your employer.

Find your team

Know what your plan does.

Workouts you can follow

See the movements, prescriptions and demonstrations for your session. Save completed training and return to your record.

Changes with a reason

On an adaptive Mountain Athlete plan, logged activity can change eligible gym sessions. Ski Prep, ACL Bridge and coach-assigned blocks follow their program rules; logging an outdoor day does not automatically rewrite them.

Support that matches your service

Personal review is included only with a coached service. The free programs include your plan, the guided player and your record, with no routine coach or instructor review.

Notifications you choose

Manage training notifications in Settings. The daily brief is opt-in; delivery depends on your preferences and the notification rules.

Training and coaching. Medical decisions stay with your clinician. Montis does not claim to prevent injury.