One question first.

ACL Bridge is coaching, not physical therapy. It starts where formal PT leaves off. Quick check before you sign up.

Has a PT or ortho signed you off for higher-level strength and performance training?

Specifically: squats, deadlifts, and single-leg loading. If you're unsure, ask them. Don't guess.

I understand ACL Bridge is coaching, not physical therapy. If symptoms develop, I'll loop in my medical team.